In January 2021 we sent out daily emails with easy exercises with the hope it would help you get moving.
We’ve collected the exercises in the downloadable and printable PDF below so you can continue to enjoy the benefits they bring.
While the weather and environment around us is constantly changing, the internal environment of the body must be kept relatively stable for us to survive. The weather, how we dress and how active we are can change our body temperature.
This booklet is for someone with MS, to provide a better understanding of the common problems with thinking and memory that can occur with MS. It explains some of the reasons for cognitive dysfunction, and suggests activities and resources that can help deal with the effects of these changes.
This booklet outlines some of the common types of pain in Multiple Sclerosis and describes the range of treatments available
This booklet offers an overview of the problems with speech and swallowing in MS and helps those with these difficulties to understand more. You should be read this booklet in conjunction with assistance and advice from medical professionals. [flipbook pdf=”https://msotago.org.nz/wp-content/uploads/2018/06/Book-8-Speech-Swallowing.pdf”]
This booklet presents a discussion of intimacy and sexuality, and explores the ways MS can affect one’s sexual life. The information within provides a basic overview of the issues involved, and it is recommended that additional input be sought from health professionals where necessary.
This booklet has been written to help lessen the impact of spasticity on your life. It contains information on the best ways to manage spasticity, including some strengthening exercises especially designed for people with MS.
This booklet discusses some of the basic facts about common eye problems that occur in MS, what help is available to you as well as what you can do to help yourself.
