In January 2021 we sent out daily emails with easy exercises with the hope it would help you get moving.
We’ve collected the exercises in the downloadable and printable PDF below so you can continue to enjoy the benefits they bring.
Guidance from MSNZ. Never in our history has there ever been such a mass vaccination program as the COVID-19 vaccination program. There is a mountain of information about vaccines out there and it is often confusing and complicated. Here we try to break down some of the basics on the COVID-19 vaccination and how it …
While the weather and environment around us is constantly changing, the internal environment of the body must be kept relatively stable for us to survive. The weather, how we dress and how active we are can change our body temperature.
This booklet is for someone with MS, to provide a better understanding of the common problems with thinking and memory that can occur with MS. It explains some of the reasons for cognitive dysfunction, and suggests activities and resources that can help deal with the effects of these changes.
This booklet outlines some of the common types of pain in Multiple Sclerosis and describes the range of treatments available
This booklet offers an overview of the problems with speech and swallowing in MS and helps those with these difficulties to understand more. You should be read this booklet in conjunction with assistance and advice from medical professionals. [flipbook pdf=”https://msotago.org.nz/wp-content/uploads/2018/06/Book-8-Speech-Swallowing.pdf”]
