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  • MS Otago
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    • Multiple Sclerosis & you
    • Key Contacts in Otago
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    • Client Referral
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    • Groups
    • Calendar
    • Newsletters
    • MS Momentum – our podcast
    • Get in touch
  • About us
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pdf

30 day exercise challenge

February 26, 2021 by Rob Tigeir

In January 2021 we sent out daily emails with easy exercises with the hope it would help you get moving.
We’ve collected the exercises in the downloadable and printable PDF below so you can continue to enjoy the benefits they bring.

Categories General, MS Information, News, resources Tags exercises, pdf

Momentum – the MS Otago Newsletter December 2017

June 10, 2018December 10, 2017 by Admin
Categories News, Newsletters Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter November 2017

June 10, 2018November 10, 2017 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter November 2015

June 10, 2018November 10, 2015 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter July 2015

June 10, 2018July 10, 2015 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter March 2015

June 10, 2018March 10, 2015 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter June 2014

June 10, 2018June 10, 2014 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter March 2014

June 10, 2018March 10, 2014 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter November 2013

June 10, 2018November 10, 2013 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf

Momentum – the MS Otago Newsletter July 2013

June 10, 2018July 10, 2013 by Admin
Categories News, Newsletters, Uncategorized Tags momentum, newsletter, pdf
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